A lot of Americans take early retirement. They regret things. – The majority of retirees wish they had saved more at work, and Americans are retiring earlier than they had anticipated.
These are the findings of a recent analysis from the retirement services provider’s research division, TIAA Institute.
According to TIAA executives, the findings are likely related. Early retirees have less time to save and must use their savings to support a longer retirement.
Approximately 75% of seniors who participated in the survey expressed regret for not saving sooner in their lives. Almost 75% expressed a desire to have saved more.
“People are expressing regret,” stated TIAA Institute head Surya Kolluri. That’s a strong feeling. We can extend that feeling to those who are still employed.
A large number of Americans retire earlier than anticipated.
The recent study, Bridging the Gaps in Retirement Expectations, adds to a growing body of research demonstrating that American workers typically retire earlier than anticipated and before they are prepared.
The average retiree reported retiring at age 57 in the TIAA Institute poll, which was published on July 22. Just 6% of the retirees reported retiring later than anticipated, compared to 52% who reported retiring earlier.
In contrast, the average working American who participated in the study stated that they anticipate retiring at age 62, five years later. 1,591 people between the ages of 22 and 75 participated in the poll.A lot of Americans take early retirement. They regret things.
Previous research has repeatedly shown that American workers retire earlier than they had anticipated.
According to two yearly polls conducted by the Transamerica Center for Retirement Studies and the Employee Benefit Research Institute, American workers typically retire at age 62.
The majority of employees do not intend to retire so early. The average worker anticipates retiring at age 65, according to the most recent EBRI survey. 39% of workers intend to retire after 70, if at all, according to Transamerica.
Employees frequently plan their retirement around two or three milestone ages. One is 65, at which point Medicare becomes accessible. Another is 62, the age at which the majority of retirees qualify for Social Security. A third is 67, which Social Security considers to be the majority of workers’ full retirement age.
Ultimately, though, the majority of workers have no say in when they retire. Retirement frequently occurs abruptly and without warning, either as a result of a household health issue or a company layoff.
It might be an illness. It might be providing care. Displacement can be the cause. AI might be the cause, according to Kolluri.
Your retirement plan may be disrupted if you retire early.
A retirement plan may be significantly impacted by an early and unplanned retirement.
Assume that an employee intends to save $500,000 in order to retire at age 65 and to use Social Security and the savings to finance a 20-year retirement.
Let’s now assume that an employee is laid off at age sixty and is unable to secure employment elsewhere. As a result, they will have five less years to save for retirement, and those savings will need to cover an additional five years.
In addition to these difficulties, the early retiree is not yet qualified for Medicare or Social Security.
Employees ought to prepare for an early retirement.
According to Kolluri, one conclusion from the survey is that employees should prepare for a retirement that might arrive sooner than they anticipate. According to him, employees should save enough money for a retirement that starts earlier and lasts longer, even if they aim to retire at age 65.
“I would say, let’s do three scenarios given this data,” he stated. “Let’s work on 57, 62, and 65.”
According to the TIAA Institute report, workplace retirement savings programs “are more important than ever” in achieving those objectives.
According to the poll, 70% of employees reported having access to a 401(k)-style plan, and 89% of those employees reported being enrolled.
Of those who saved for retirement at work, three-fifths reported being automatically enrolled. Since autoenrollment tends to increase saving rates, it is seen as essential to the future success of retirement savings.
Beginning in 2025, the majority of new 401(k) programs were required to automatically enrolll employees instead of letting them choose.
The following advice can help employees increase their retirement savings:
Maximize your tax-advantaged retirement funds
Think about putting as much money as you can into retirement accounts that are tax-favored.
The 401(k) already has a high contribution cap of $24,500 in 2026. If you’re getting close to retirement, think about increasing your savings as much as you can.
“Catch-up” contributions, which raise the yearly 401(k) cap to $32,500, allow Americans 50 and older to save even more. An additional larger catch-up limit of $35,750 is given to a limited subset of savers in the 60–63 age bracket.
Contribution caps for individual retirement accounts are lower, at $7,500 (or $8,600 for individuals over 50). A lot of Americans take early retirement. They regret things.
If you can, keep working.
One of the most effective ways to increase retirement savings is to put off retirement, even for a year or two.
Delaying retirement by just three to six months has the same effect on retirement savings as increasing your 401(k) contribution rate by a full percentage point for thirty years, according to a Stanford University study.
Suppose you postpone retiring for a full year. You have the opportunity to add tens of thousands of dollars to your account by maxing out your retirement contributions in that year. Additionally, your funds will last longer once you do retire because you won’t be depleting them.
Increase your financial savings
The likelihood that you will soon need to use your savings for living expenses increases with the proximity of your retirement date. A portion of such savings should ideally be in cash.
Retirement experts advise setting aside at least a year’s worth of living costs in cash or cash-equivalent accounts, including money market funds or high-yield savings.

